Anxiety can feel like a constant weight that’s hard to shake. It might show up as racing thoughts, sleepless nights, or a persistent worry that seems to follow you everywhere, even when there's no clear reason for it. If you're finding it difficult to relax or feel at ease because of ongoing anxiety, you're not alone.

Whether you’ve been dealing with anxiety for a while or it’s a new struggle, I’m here to help you find more peace, balance, and freedom from constant worry.

Let's work together to create more peace, balance, and freedom from constant worry.

Feeling overwhelmed by sadness, emptiness, or a lack of energy can make even the simplest tasks seem impossible. Depression can leave you feeling stuck, as if you’re carrying a heavy burden that won’t lift. It's more than just having a bad day; it’s a persistent feeling that affects your mood, energy, and outlook on life.

If you’re struggling with depression, you might find yourself withdrawing from activities you once enjoyed or feeling disconnected from those around you. It can be tough to see a way out of the darkness, and you may feel like you’re alone in this battle.

Let’s work together to find relief and start building a brighter path forward.

Trauma can leave deep emotional scars that make it hard to move forward. The impact can be profound, affecting how you feel, think, and interact with the world. It can feel like you're stuck in a loop, reliving painful memories or feeling disconnected from yourself and others.

The good news is that healing is possible, and you don’t have to go through this alone. Let’s work together to help you achieve lasting recovery and reclaim your sense of power.

Motherhood is a life-changing experience, bringing both joy and unexpected challenges. For many women, pregnancy and the postpartum period can also bring feelings of sadness, anxiety, or disconnection from themselves and their baby. These experiences are common and fall under Perinatal Mood and Anxiety Disorders (PMADs).

PMADs include:

• Postpartum Depression
• Postpartum Anxiety
• Perinatal OCD
• Postpartum PTSD
• Postpartum Bipolar Disorder
• Postpartum Psychosis

Whether you're in the midst of pregnancy, newly postpartum, or further along in your parenting journey, it’s important to know that you are not alone. Let's work together to get you the support you need to prioritize your well-being and feel more empowered as a mother.

Trying to conceive can be a deeply personal and sometimes challenging journey. Whether you're just starting to explore your options or have been facing difficulties for a while, it’s natural to feel a range of emotions—hope, frustration, sadness, and even confusion. The path to building a family doesn’t always go as planned, and it can be overwhelming to navigate the ups and downs.

If you're struggling with infertility or issues related to conception, you might be dealing with a lot of stress and uncertainty

Let’s work together to develop strategies that support your emotional well-being and address the challenges of conception and infertility.

My fee is $225 for individuals and $275 for couples/families. If this fee is not accessible to you, let's still talk!

I do not accept insurance. I will provide a superbill which can be submitted to your insurance for reimbursement. I recommend speaking with your insurance to avoid any surprises.

Yes, I have a limited number of sliding scale spots available in my practice. Reach out for more information.

The duration of therapy varies based on individual needs and goals. Some individuals may see improvements after a few months, while others may benefit from longer-term therapy.